About BABC /Rivertowns Fitness
BABC is a four-week outdoor program of fitness instruction, nutritional support and motivational training for women only! . You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainer/Coach. Rivertowns Fitness is a 6 week co-ed outdoor program led by two of the
tri state area’s top trainers for a fun and effective fitness program.
What if I’m not very physically fit?
NOBODY is ever left behind or asked to complete more than they are capable of doing safely. In fact those that are less fit have found great support and motivation from the group. Conversely, if you are an athlete or have a high level of fitness you will be challenged. Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others!
Where is the location we will meet?
Please see our calendar page for locations.
What types of exercises are included in the program?
Exercises include: Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, surprises, and more!
When does the next Adventure Boot Camp /Rivertowns Fitness begin?
See our annual calendar.
What do I need to bring?
An exercise mat, one set of small hand weights (5 or 8 lbs), water bottle, running shoes, and a sense of adventure. You can purchase mats and weights at Walmart, Sports Authority or other sports equipment stores. Rivertowns Fitness program requires just running shoes, and water, we bring the rest!
What can I achieve from these outdoor programs?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your booty and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you’ll lose inches and gain strength while looking and feeling better. Also, you’ll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.
Testimonials ( more on Testimonial page)
Megan!! YOU ROCK!! I was so hesitant for many reasons, and it was more than I wanted to spend on a fitness program,
but as you said, “try the others , than try us ,you will see and feel the difference” and oh boy did I!
So much more than just a fitness program, changed me in so many ways for the better! Thank you!!
Dear Megan, Thanks so much for everything. Rejoining boot camp was the best move I made this year, (boy, have you really amped it up!!)I am actually changing my work schedule to attend next session. PS Fit in my skinny jeans again!!!
Debra Jennings 24,
Bucks Adventure Bootcamp has been part of my routine for several years. When I first met Megan, I asked for personal training lessons because I could barely move. Five years prior to meeting Megan I was a speed walker who put 3-5 miles under my belt daily. I was embarrassed to let anyone know I could now barely walk a quarter mile.
Megan immediately created a safe space and loads of encouragement. Within a few short weeks she had built my confidence up to joining the bootcamp class. Though that particular camp had a bunch of Amazon athletic women who I found quite intimidating, I found they were quite the opposite. Under Megan’s talents, these women were working out at a much more accomplished level than I. They were machines! But any and all accomplishments that I made during that camp was celebrated by all. When I wanted to cave, someone was near enough to encourage. And that has been the tone of all Megan’s camps. It’s a place to get a work out, make friends, friendly acquaintances and have a few good laughs. What a great way to start any day!
I really enjoyed my experience in Bootcamp! I am very pleased with the results and lost inches and gained energy, and the park setting is both motivating and inspirational.
I highly recommend this program.
Laura Lee Swope,
I truly feel every part of my body working. Never before have I had such an all over workout. It feels amazing afterward.
28 years old
My name is Cheryl Serdaru I am 50 yrs old and a recent stay at home mom. I reside in Upper Makefield and have been on every diet and every exercise plan you can think of. I was reading the Courier Times September of 2008 and came across an Ad relating to an all women’s boot camp in Tyler Park. I thought why not add this to my ever expanding repertoire. I decided to try this, but something was different, I worked out that day and never looked back. I found a friend in Megan (my trainer) as well as friends in all the people I work out with. Just think about working hard in a beautiful park with women you can talk to who are all there for the same reason and you not only build a better body but you build friendships that keep you coming back! You will LOVE IT!
Bucks Adventure Boot Camp is much more than an exercise program. Once you start, it becomes a wonderful, healthy addiction, a way of life. Megan seems to know just what women need in an exercise program by combining fitness with loads of fun and lasting friendships.
48 yrs old ( yikes!)
I just wanted to thank you and to tell you that Bucks Adventure Boot Camp is , by far, the best fitness program I’ve ever done. As a college athlete I find most fitness programs are just not at the intensity I would like/need, however that all changed with “Boot Camp, Megan style”
As you know, I was unsure of how a program could be effective both for beginner as well as those more advanced, but I quickly learned you somehow make it all work.
I finished the 4 week camp with both loss of pounds and inches, I gained back the endurance that I had lost. The best part, I had such fun that the time just flew by. Thanks for everything, I will be back!
( Have you ever thought of coaching?)
18 yrs old
My friend Amy told me about the bootcamp and we decided to try it together. I must admit the word “bootcamp” scared me. While I always tried to be active by walking and infrequent trips to the gym, I definitely did not think I was ready for bootcamp. The great news was that Megan designs her bootcamp for all levels so there is no need to feel intimidated and as you advance, she tailors the class to each persons’ endurance level. This was not scary at all, it was actually the first time I actually looked forward to working out.
Megan is incredibly motivational and always keeps it fresh and new so you don’t get bored. The women I’ve met have been such a pleasure to work out with, I could not believe how quickly an hour could go by. The result: My 45 year old body looks and feels better and stronger than it has in the last 10 years, I’ve lost inches and went down a size.
Thank you Megan for making workouts fun for the first time. You are an inspiration for those of us who want to make a healthy change for the better.